Wellness with Sabali

Peace Family!

I hope you are doing great! Today is a beautiful day, I can feel it! So make sure you enjoy the day because you GET to experience today. 

I'm doing great and this week we're taking a deep dive into why there's always something outside of ourselves that needs our attention. If it's not one thing it's another and it is spreading us thin. There's always something we need to be scared about. There's always something we need to speak against. 

This is what happens when people know just what to do to get us rattled up. When people know more about us than we do, then it gets easy for us to be distracted.

We need to tap into the power we have as creators to create a life that works for us. Where attention goes, power grows and so the question is what are you giving power to? Do you know? Do you know why you are expected to give them power? Do you know that you are the battery that charges anything you give your energy to?

It's time we get out of this cycle that has left us without strength, hopeless, helpless and stressed. Our wellbeing and life depend on it. Our career advancements depend on it. We know what stress does to the body. We know how important and critical the mind is and we need to protect it by any means necessary. 

Here is to giving our all to the only person we need to be worried about!

Feel free to reach out to me on Instagram @SabaliTracy and @wellness_with_sabali

Email me: sabaliwanjiku@gmail.com

Journey back to Femininity- Wellness with Sabali

Peace family! I trust you are doing well. Today's episode is on Femininity. For most of us, we have to go against the grain when seeking femininity. It isn't promoted on our screens and so we have to dig deep even into history to see how feminine women thrived.

In this episode we will look into:

• Definition of African feminine energy
• Traits associated with feminine women
• What masculine energy is
• What feminine energy is not
• How masculine energy affects our health and wellness
• Effects of masculine energy on the family.
• The history behind feminine women taking on masculine roles

I'd also like to share some resources on feminine women omen who use their spaces to speak on the importance of femininity:

Sister Shahrazad Ali -Check out her lectures on YouTube.

Peace family! I hope you are all keeping well and warm. I am doing great. Today I want us to look into why we say we want things but never get them. Are we really willing to give up the things that make us comfortable and the things that are familiar with the things we truly desire? Do we deserve something for nothing? Here's my take. Enjoy 

Feel free to reach out to me on Instagram @SabaliTracy and @wellness_with_sabali

Email me: sabaliwanjiku@gmail.com

Peace to the family. I hope we are all keeping sane and well. I'm doing great!

I am enjoying great health, getting sun in daily, going out to get fresh air and it has really helped me stay grounded. 

Today's episode is on the link between health and inheritance. This is a taboo topic for a lot of us. We haven't had the conversation on inheritance with our children, we have struggled to talk about it with our parents and some of us don't know where to start when it comes to drafting a will and what makes it valid under the law. 

This episode will be followed up with a blog post where I will share on some of the key elements that constitute a valid will. 

Here at Wellness with Sabali we speak on generational wealth and how as African families, we need to take control of the wealth we are creating and protect the family unit.

 I hope this episode opens up communication channels and helps us have these critical conversations.

 Feel free to reach out to me on Instagram @SabaliTracy and @wellness_with_sabali 

Email me: sabaliwanjiku@gmail.com

Peace family! I hope you are keeping well. I'm doing good.

Today we look at whether we are running away from our responsibilities by blaming some of the actions and traits we take on or if how we show up is beyond us. Let's dive in to see whether generational curses can be conquered.

Remember you are your biggest assignment so take you seriously.

Peace to the family!

Welcome to Wellness with Sabali.  I hope we are all keeping safe and taking steps to feel good about ourselves. 

This episode is on self-awareness.  Topic areas: 1. We review the past podcast episode on barriers to self-awareness 

2. Why it is so hard to look within  

3. How we can be more in tune with ourselves. 

Enjoy! 

Email me: sabaliwanjiku@gmail.com

Welcome back, family. A happy new month to you. I hope November is treating you well. On this episode, I share with you on some of the barriers I have faced when it comes to working towards being more aware of self. I hope you enjoy it. 

Love, Sabali 

Get in touch with me on email at sabaliwanjiku@gmail.com

Hello family! This short episode is something that has been on my mind. I am learning that the more we speak on shame we remove the fear that is brought by silence.

Enjoy!

Get in touch with me on email at sabaliwanjiku@gmail.com

Peace family, I'm excited to be back on here and excited to share on the short break that I took earlier this month. I hope you are keeping well. I'm back feeling refreshed and open to receiving all my blessings.

Love, Sabali

Get in touch with me on my socials:

sabaliwanjiku@gmail.com

Plug into part 2 of the healthy dispute resolution series.

In this episode I share on some additional tips that help is solve disputes the healthy way and look into the issue of time, respect, clarity and some of the lessons we can take away from dealing with conflict in a healthy way. 

A lovely Wednesday to the family. 

I hope we are keeping well. I had to drop this PSA for all those who have noted the issue with some of my episodes not being accessible on Anchor. Those episodes are available on all other podcast applications from iTunes to Castbox.

I hope you don't miss out on any and that there was no inconvenience caused to the tribe. 

Sending you love and warmth.

Love, Sabali

Get in touch with me on sabaliwanjiku@gmail.com

Today we look into active listening. I felt this was an important episode because we have the tools but sometimes a quick reminder goes a long way. In this episode, we look into what we do that bars us from actively thinking, the importance of listening keenly and what we need to do to up our listening skills. 

Apply these tools and you are guaranteed more meaningful and productive conversations.

Enjoy!

Love, Sabali

Get in touch with me:

sabaliwanjiku@gmail.com

Today we talk about feelings!!!

Feelings are emotional energy.  they are not personality traits.              

We spend a lot of times dishonouring ourselves by not honouring our feelings and this episode is to get us to a place where we are more in tune with our feelings and letting them guide us.      

We also look into why all feelings are valid, some of the pros to being in our feelings, how not to dwell and get stuck in our feelings for too long and some tips to get us more comfortable with transforming the energies that are feelings into good.                                      

Tip to takeaway:  "Nobody makes anyone feel; no one is ultimately responsible for our feelings except us, no matter how much we insist they are. People also cannot change the way we feel. Only we can do that. 

We are not responsible for anyone else’s feelings, although we are responsible for choosing to be considerate of people’s feelings. The extent we are ready to be considerate of their feelings tells a lot about us". 

I got this from my current read.

Get in touch with me on email at sabaliwanjiku@gmail.com

Bringing this amazing tradition back. In the spirit of consistency on sharing. I feel that we all need to unwrap our week and acknowledge all the highs and lows. Enjoy.

Love, Sabali🌸

This episode is posted a few days later because of a few technical issues but the gems stay constant.

Hi family!

I'm here to drop a short episode on the 3 parts to emotional intelligence.

I will be dropping more on this topic as I learn and work on my personal emotional intelligence levels. Wishing you a lovely Wednesday ahead. Stay safe 🌸 

Love, Sabali

Get in touch with me:

Peace to you family!

🌸🌸

Today I drop a short episode on how we can have time rother work for us or against us (depending on how we go about it) when it comes to moving on and making changes.

I hope this episode sheds some light to all those trying to make shifts in their life. I hope we make decisions not based on fear but on the promising future that lies ahead.

Love, Sabali

Peace family!

I hope we are all doing okay. This is the second part of the previous Intimacy Disorders podcast. I share 4 key tips that both love addicts and love avoidants could use to move to a healthier space.

Love, Sabali.

Welcome family!

Today we look at some of the characteristics of love addicts and love avoidants. 

Look out for the next episode for some of the solutions. The episode is titled 'Know better, do better' I hope we can all take away something from this episode. 

Love, Sabali

Get in touch with me on my socials:

Hi family!

I am back! I am excited about this new episode.

This is the first part review of a book I enjoyed reading, The 50th Law. I hope you enjoy this episode.

Oh! Stay tuned for the full book review which will be the topic on the next episode.

Love, Sabali🌸

Get in touch with me on sabaliwanjiku@gmail.com

Hello family!

This episode is a book review. This is an episode for all creatives. I hope you enjoy it and create more because the world needs your contribution. Here is to being authentic and sharing our art with the world.

Love, Sabali 🌸

Hi family!

This is a late post. I did this recording two weeks ago and now I get to share it with you.

Here is to a week filled with owning our choices and being okay with learning from the choices that end up as lessons.

Love, Sabali 🌸

Get in touch with me on:

Welcome to Wellness with Sabali.

Today we talk about reciprocity! Why do we need the same energy we give off matched? What does it mean if we remove reciprocity from the equation?

Tap in and enjoy!

Love, Sabali 🌸💛